Whether it's a date night or a quiet night at home, you are looking forward to a special night—just the two of you. You may be wondering if providing some foods known as aphrodisiacs can help you and your partner spend a fun night between the sheets.

Certain foods may affect your libido. Foods that improve blood circulation or help regulate testosterone levels may be beneficial to your libido. Some foods that are considered natural aphrodisiacs include:

Oysters. They are a rich source of zinc, which can help regulate testosterone, which plays a role in the libido of men and women. "But if you are zinc deficient and have low testosterone levels, your oyster dinner will not make things easy," Samantha Cassetty, a registered dietitian in New York City and co-author of "Sugar Shock" Tell today. If you don’t like oysters, you can also find zinc in pumpkin seeds and fortified whole-grain cereals.

Watermelon and beets. These foods are not traditionally on the top of the aphrodisiac list, but they contain a compound called citrulline, which can increase nitric acid and help dilate blood vessels. Maintaining or improving blood flow is the key to improving libido.

dark chocolate. Many people think that chocolate is an aphrodisiac, and dark chocolate does contain antioxidants that can improve blood flow. "Of course, if you have two small cubes of dark chocolate, I don't know how much it does to you, but if it makes you feel good, then it really matters," Bonnie Taub -Dix) said the New York-based registered dietitian dietitian and the author of the book "Read it before you eat: Take you from the label to the table", told today.

mushroom. Mushrooms are a rich source of selenium. According to reports, selenium can improve male fertility.

avocado. According to reports, the word "avocado" is derived from the Aztec word for testicles. They can help regulate blood pressure and cholesterol levels.

chili. Chili and other spicy foods may promote blood circulation.

Whole wheat carbohydrates. Carbohydrates increase the feel-good chemical serotonin-Taub-Dix recommends whole-grain carbohydrates instead of refined carbohydrates.

Related: "We all have to eat. Why not eat in a way that helps our brains?" said the nutritional psychiatrist.

maybe. Foods that enhance libido may work because you think they will work. "In terms of immediate benefits, I think it may be a concern. But if it is, so what? The power of suggestion may be stronger than the chemicals in the food," Taub-Dix said.

Creating emotions has a lot to do with your emotional and physical feelings. Suppose you prepare a meal that includes guacamole as an appetizer, a glass of red wine, a seafood dish with oysters and mushrooms, and some dark chocolate. You had a good night's sleep, and you exercised that day. "Then all you need is to choose the perfect music, maybe light a candle or two," Taub-Dix said.

Red wine contains resveratrol, which is an antioxidant that helps blood circulation. "For some people, a glass of wine may be relaxing, and it may be a good idea," Taub-Dix said. "However, too much alcohol can make people feel tired and have the opposite effect."

Cassetti agreed. "People have a feeling that alcohol will increase their desire or relax their inhibitions, but it will make you drowsy at this moment," she said. "Maybe a cup may help, but you may not want more. In this case, it won't be to your advantage."

Compared to what you eat or drink in any meal, what you eat in general has a more significant effect on sexual desire. Cassetty said: "Eating healthy foods and focusing on plants will help you stay healthy and allow you to perform optimally in many different ways."

Choosing a diet that is conducive to heart health is the first long-term strategy for regular mood adjustments. This is because a diet that reduces the risk of heart disease, high blood pressure, and high cholesterol can improve blood flow to the organs, including the genitals. (Men with poor blood flow may develop erectile dysfunction.)

In order to promote blood circulation, please think in accordance with the Mediterranean diet, emphasizing vegetables, fruits, whole grains and foods rich in omega-3 fatty acids, such as seafood, walnuts, chia seeds and flax seeds.

What to avoid? Eating too much added sugar can interfere with healthy sleep. If you don't sleep well, you may not have the energy to make love.

Related: This balanced whole-food diet is not only healthy, but also easy to maintain.

Think about how you feel after eating. Foods that make you feel good will make you more likely to want to sleep with your partner. Cassetty said: "If you feel low energy, gas, bloated or constipation, then sex will become more difficult." When you decide what to eat, try to identify which foods you digest well and which ones you don’t. And pay attention to when you feel too full or uncomfortable.

Taub-Dix pointed out that if you want to improve your sex life, your overall feelings about yourself may be more important than what you eat. "You must feel good about yourself," she said. "When you feel better about yourself, you feel more romantic." Compared with whether you have oysters, avocados or peppers on your plate, confidence, adequate sleep and exercise have a greater impact on sexual desire.

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