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Following a vegan diet can be challenging if you always set aside time to shopping for, prep, and cook food. But meal delivery services can take some of the stress out of cooking your own meals, and plenty of companies offer vegan-friendly meal kits. The best delivery services provide nutritionally-balanced menu options which are full of flavor, that you can order from your computer in a matter of minutes.
When browsing vegan meal delivery services, you'll find that some companies offer cook-it-yourself kits while others specialize in pre-made fresh or frozen meals that you can reheat in your microwave or oven. Some companies even provide grocery services to keep your pantry and fridge stocked with vegan products. To help you narrow it all down, Shape's team of testers sampled some of the best vegan meal delivery services on the market. Read on to learn about their top-rated choices.
Green Chef has a menu that changes weekly and includes vegan options. Its kits create flavorful meals.
With vegan recipes including BBQ sweet potato tacos and dukkah-spiced chickpea bowls, Green Chef offers an array of flavor combinations to keep dinnertime interesting. Meal kits come with detailed recipe cards and some pre-prepped components to help eliminate a few cooking steps along the way. The ordering process is flexible, and you can easily cancel or change your selections and subscription preferences within seven days of delivery.
Ordering Green Chef's meals requires signing up for a monthly subscription. Shipping costs an additional $10.
Splendid Spoon delivers fully prepared vegan and gluten-free smoothies, wellness shots, grain and noodle bowls, and soups made with organic ingredients.
Splendid Spoon offers an array of vegan and gluten-free smoothies, soups, wellness shots, and grain and noodle bowls. The company targets health-focused and environmentally-conscious eaters seeking quick and healthy meals. Splendid Spoon's meal packages include breakfast, lunch, and/or dinner, with "reset" options that consist of five soups, meant to be eaten over the course of one day. With bestsellers including a cauliflower tikka soup, a vegetable Bolognese grain bowl, and a chocolate cherry smoothie, you're sure to find something that suits your palate.
Plans can be ordered either on a subscription basis or as one-time, on-demand boxes.
*Includes five smoothies, five soups or grain bowls, five noodle bowls, and five light soups
Hungryroot offers the most variety of all of the services that the testers reviewed. You can select from a variety of prepared vegan meals, snacks, and groceries. Plus, the company works to source organic options for some of its ingredients.
Hungryroot is a convenient way to get your daily vegan lunch and dinner entrées as well as groceries, including name-brand plant-based protein products, fresh produce, and pantry staples such as beans, grains, and snacks. It offers easy-to-assemble meals ranging from grain bowls and stir-fries to tacos, salads, and wraps. The service is both single- and family-friendly, and it's flexible and easily customized.
Ordering Hungryroot's meals requires signing up for a subscription. Shipping is an additional $7 for orders less than $70.
With prices starting at less than $7 per serving, Daily Harvest offers a variety of vegan meals and snacks made with organic produce.
Daily Harvest is a convenient, flexible, and budget-friendly service for anyone seeking both vegan and gluten-free meals. To order, start by choosing a box size of either nine, 14, or 24 items. Then, fill it with any mix of smoothies, oat or grain bowls, flatbreads, snack bites, ice cream, lattes, or frozen plant milk cubes. All items arrive fully prepared and require a few minutes of thawing or reheating.
Daily Harvest offers volume-based discounts where the more items you buy, the more money you'll save.
Daily Harvest's foods are purchased by either a weekly or monthly subscription only.
Epicured is perfect for anyone seeking low-FODMAP, gluten-free meals, with options that are also vegan, low-sodium, and free from common allergens.
Epicured gives you the ability to order vegan, gluten-free, and low-FODMAP meals up to four weeks ahead of time. The company's online menu allows you to filter meals by dietary preferences, allergens, and specific nutrient parameters, such as "less than five grams of added sugar" or "more than 25 grams of protein." You can customize certain menu items to become vegan, by choosing a tempeh or quinoa base for Epicured's chili, for example.
Epicured is a subscription-only service.
CookUnity's world-renowned chef collective creates fresh, heat-and-eat meals inspired by cuisines around the globe.
With a network of over 50 talented chefs, CookUnity is a gateway to restaurant-quality vegan meals. The service offers fresh, ready-to-heat entrées, as well as desserts and beverage add-ons. The menu changes regularly and by location, and subscribers can filter the online menu by various dietary preferences, including vegan, vegetarian, gluten-free, and low sodium. Choose from mouthwatering vegan selections such as lentil shepherd's pie or a taco bowl with black beans and quinoa.
Ordering from CookUnity requires signing up for a subscription.
Purple Carrot is an all-vegan meal delivery service offering both meal kits and heat-and-eat meals, with options suitable for couples and small families alike.
Rest assured that the Purple Carrot menu is 100 percent vegan. Creative dishes abound with entrées such as refried butternut tacos or sticky apricot seitan with green beans and quinoa speckled rice. Purple Carrot also offers flexible subscriptions, with the option to skip or cancel deliveries at any time.
Ordering from Purple Carrot requires signing up for a subscription.
Brooklyn-based Mosaic provides a variety of vegan meal options made from locally-sourced ingredients and shipped in 100 percent recyclable packaging.
Mosaic's plant-centric meals and commitment to locally sourced ingredients scored high marks with Shape's testers in terms of environmental impact. The meals boast a wide variety of flavor profiles and cuisines, including a chipotle mango burrito bowl, spicy Sichuan soba, and veggie kebab platter. Mosaic's service is also convenient, making it easy to select your favorite items, choose delivery dates, and skip or cancel deliveries as needed.
Ordering Mosaic's boxes requires signing up for a subscription. However, if you live in New York, you can stop by the Mosaic Foods Market in Brooklyn to grab a meal, or even order one via DoorDash, UberEats, or GrubHub.
The first USDA-certified organic meal kit service, Green Chef rose to the top of the list. The company delivers on its promises of easy meal preparation, excellent flavor, and diverse menu choices from a weekly rotation of dishes. Plus, the option to order meals for up to six people makes it one of the most family-friendly options Shape's testers tried.
Vegan meal delivery services ship vegan meals, in either prepared or meal kit form, from a central kitchen to the customer. Meals are ordered days or weeks ahead of time from online menus and then scheduled for delivery. You can select your preferred dishes and enter payment details to receive meals within a week, on average.
Vegan meal delivery services offer a wide variety of flavors and cuisines including American, Mediterranean, Mexican, Japanese, Thai, and beyond. These services may also offer meals that cater to certain dietary preferences or conditions, such as diabetes, heart disease, food allergies, and gut health issues. Meals may be offered in many different formats, including any combination of fresh or frozen heat-and-eat prepared meals, meal kits, a la carte entrees, sides, snacks, and plant-based groceries.
Prices vary based on many factors including the type of delivery service, ingredient quality, and whether meals are designed to meet a health or medical need. In this review, testers found that vegan meal delivery services often have a minimum order requirement and sometimes require an extra shipping fee. Meals can start as low as $7 per serving, and costs can range anywhere from $65–$200 per week depending on the type and quantity of meals.
Yes, many of the services on this list offer fully prepared, heat-and-eat vegan meal options. Purple Carrot, Mosaic, CookUnity, Epicured, Splendid Spoon, and Daily Harvest all offer either fresh or frozen vegan meals that can be ready to enjoy in five minutes or less.
Shape reviewed 40 different meal delivery services before coming up with the best options for this list. To be included, each service needed to offer enough vegan menu options to cover the minimum order. In evaluating each company, testers considered the ordering process, variety of flavor profiles, ingredient composition, ease of preparation or cookability, and delivery availability. Companies were also assessed based on sustainability, such as ingredient sourcing and use of single-use, compostable, or recyclable materials in packaging.
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