Picture this – You have a bowl full of bright green steamed Broccoli and a Cheeseburger. What would you choose? The probability of people selecting the burger is much higher. But everyone knows that Broccoli is good for you instead of the burger. The question is, how good? And more to the point, can it, or any other food help prevent disease such as Cancer? The big answer is to this question is YES!Also Read - Weight Loss Tips: Are You Losing Inches but Not Losing Weight? Nutritionist Explains the Reason

Some foods show Cancer-fighting properties, though there is no conclusive proof that a particular type of food can prevent or stop Cancer. A healthy diet of vegetables and fruits are critical agents in preventing significant illnesses, including Heart Disease, Diabetes, and possibly Cancer. Also Read - Green Tea vs Black Tea? Which is Healthier and Better for Summer? Find Out.

Everyone knows what types of food everyone should avoid or at least restrict in their diet. These include processed meats, salty foods, and sugary drinks. On the other hand, a healthy diet with a good mix of vegetables and fruits, including plant-based items Broccoli, berries, and Garlic, has shown some of the most vital links to Cancer prevention. They are low in calories and fat, and they are also power-packed with phytochemicals and antioxidants that may help reduce your cancer risk. We have put together a list of five superfoods that you should add to your diet, especially if you want to prevent Cancer. Also Read - 3 Benefits of Taking Power Nap at Work

In conclusion, good nutrition is essential to everyone, especially for Cancer patients. That means a balanced, minimally processed plant-heavy diet, which can benefit your overall health and energy levels, support your immune system, help you manage symptoms during treatment and promote survivorship.

(Inputs by Shweta Mahadik, Clinical Dietitian, Fortis Hospital, Kalyan)

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Published Date: February 9, 2022 5:59 PM IST

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